Health & Wellness

Health & Wellness refers to a holistic approach to well-being that encompasses physical, mental, and emotional health. It emphasizes the importance of maintaining a balanced lifestyle through various practices and habits that support overall quality of life. This can include regular physical activity, proper nutrition, adequate sleep, stress management, and social connections. Health & Wellness often involves proactive strategies, such as preventive healthcare measures and health education, to promote optimal functioning and prevent illness. The goal is to achieve a state of complete physical, mental, and social well-being rather than merely the absence of disease. This concept encourages individuals to take an active role in their health through informed choices and lifestyle modifications that foster long-term wellness.